Hypertension, commonly known as high blood pressure, has been termed as a silent killer. Failure to manage it usually leads to heart or kidney failure, stroke or even heart attack. Studies have shown that the problem has taken a huge toll on the population where everyone in three adult Americans has hypertension. Most people don’t realize they have this problem because it has no visible symptoms, as such one can have high blood pressure for many years without knowing. Following is hypertension guidelines to help you manage this problem to reduce the risk of heart and kidney diseases:
Since there are no visible symptoms of hypertension, it is advisable to visit your physician for a check up. The doctor will then advise you on the procedures to take to start managing your blood pressure levels after you receive your medical examination report.
Watching what you eat is very important for lowering blood pressure levels. Having a low sodium diet is recommendable. In fact, your daily salt intake should not exceed 2,300 milligrams. Increasing the consumption of whole grains, fresh fruits and vegetables also help lower high blood pressure readings. Limit intake of saturated fats, cholesterol, total fats and as well increase foods consumption that has a good amount of potassium can help you to flush out the sodium in your body. In addition, supplement your diet with healthy dietary pills like pure omega 3 krill oils and good brown seaweed extract with fucoidan benefits of kelp can help to regulate your blood sugar.
Exercise and blood pressure
Overweight and obese people have high risks of high blood pressure. As you lose weight, your blood pressure level reduces. Losing weight also aids the effectiveness of blood pressure medication in case you are taking any. How to control your blood pressure without medication? Exercise for heart health. Working out regularly can lower blood pressure levels by up to nine millimeters of mercury. Liaise with your physician to help you design an exercise program tailored to your conditions.