Acid reflux otherwise known as Gastroesophageal reflux disease (GERD) is caused by stomach contents gaining entry into the esophagus. This is usually associated with a faulty lower esophageal sphincter which is normally tasked with preventing the stomach contents from entering the esophagus. Acid reflux is characterized by persistent heartburn which is not only uncomfortable buts also increases a person’s risk for esophageal cancer.
One of the easiest ways to control acid reflux is by making proper dietary adjustments. This is because different foods have different acid levels and cause the stomach to produce differing amounts of acid. Making the right changes in diet will help reduce the symptoms associated with gerd and eventually gets rid of the disease.
Since the mechanism by which the digestive system is controlled is the same that controls blood pressure, trying an anti acid reflux diet plan to lower blood pressure would be ideal to prevent problems associated with high blood pressure. Here is a guide on how to care for the two through dietary changes.
What Foods To Eat?
These are essential for your health as they provide the necessary micronutrients; vitamins and minerals. They therefore need to be taken in abundance. Some like tomatoes however should be avoided. Vegetables are a great source of fiber which is necessary for proper digestion of food and subsequently helps reduce reflux. A vegetable salad without onions, tomatoes and high fat dressing should be taken once a day to alleviate the symptoms of GERD.
Some fruits will do more harm than good whereas others will help you beat acid reflux. Among the fruits you can take include bananas which have a pH of 5.6 which many suffering from GERD find helpful in reducing the acidity. In about 1% of those suffering from the condition however bananas tend to worsen the condition. Try a banana and see how it works for you before incorporating the fruit into your dietary plans. Melons are yet another great type of fruit with low acid levels ideal for those battling with acid reflux. Other fruit types you can try include apples, berries, peaches and pears. All these can be incorporated in an Anti Acid Reflux Diet Plan to Lower Blood Pressure as they help with both conditions.
Though most dairy products should be out of bounds for those suffering from acid reflux, some are harmless and even confer benefits. Topping this list is skimmed milk which is low in fats preventing high blood pressure and is rich in the nutrients your body needs. Low fat milk and yogurt are also ideal dairy products for those suffering from GERD. Yogurt is particularly rich in probiotics which help maintain the body particularly the digestive system in working conditions. The yogurt you take however should be low fat or fat free.
Low fat red meat can be eaten but the best option would be white meat. Chicken and fish are ideal choices in fighting acid reflux. Seafood like lobsters, shrimp and shell fish should be made staple food for GERD sufferers. It is just the right meal that confers benefits to the body without worsening the condition.
Low Fat Carbohydrates
These will provide the much needed energy without increasing heartburns and other symptoms associated with acid reflux. Bread and grains taken should be made from low-fat ingredients. Brown rice, brown bread and other sugar-free carbohydrates are the best options. For a high energy snack, oatmeal is the best. It absorbs acidity and will leave you feeling satisfied.
What Foods To Avoid?
This contains methylxanthine which is responsible for relaxing the smooth muscles of the lower esophageal sphincter causing an increase in reflux occurrences.
Onions and garlic should particularly be avoided as they tend to trigger heartburn in many people. All other spices should generally be avoided as well.
These are generally fruits that have a pH value of lower than 5. These will increase the amount of acid in the stomach. They include oranges, lemons, pineapples, grapefruits and salsas. Tomatoes should also be avoided because they are rich in acid as well.
Fats cause the lower esophageal sphincter to relax increasing reflux occurrences. These can be dairy products of fried foods. Keep off French fries, onion rings, cheese, whole milk, fatty beef, bacon, ice cream and potato chips to mention but a few.
To sum it all up, the right diet for acid reflux will differ from one person to the other. Try practicing the above recommendations to start and then come up with a diet plan that suits you.